For time:
250m row
15 KBS 2/1.5 pd
25 Burpees
15 KBS
250m row
rest 12:00
x3
4:19, avg HR 155, max HR 169
4:19, avg HR 161, max HR 171
4:13, avg HR 160, max HR 173
Didn't feel a drop off during sets, just felt like my peak power had a governor on it; sped up burpees on last set to make up the 6 sec difference
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