Josh Earleywine's Training Blog
Saturday, October 17, 2015
Saturday 151017
A. Split Jerk, build to tough single
315, just wasn't feeling it today
B1. 4 strict hspu 3" deficit x5 rest 30 seconds
B2. 6 strict hspu x5 rest 30 seconds
B3. 10 kipping hspu x5 rest 5:00
UB-UB-UB
UB-UB-UB
UB-(4-1-1)-UB
UB-(4-1-1)-UB
(2-1-1)-(2-1-1-1-1)-(9-1)
+
30 min AD max cals
5 minute splits: 99, 200, 301, 402, 513, 646
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