Wednesday 151028

10 min amrap 80%
1 Legless Rope Climb
10 Wall Balls
400 meter run
3 even

7 min rest

10 min amrap 85%
50 DU
10 Burpees
7 even

7 min rest

10 min amrap 90%
Ascending DL 315# and Burpee Box jump 30"
3,6,9...
Rnd of 12 + 15 DL + 12 BBJ
That was awful; I pushed at the end to try and finish the round of 15, had I picked it up sooner I coulda finished.

In all reality, my effort was probably about 80% on the first 2 sets, 80% through the first 8 minutes of the last set, and then picked up to 95-97% in the last 2 minutes of the last set.