Friday 151120

A. PS build to moderate double tng
I probably went heavier than "moderate"...
Got 205 for sure, maybe 215 - you decide:

B. 7 sets of 15 unbroken power snatches 95# rest as need
Done, grip main limiter
C. Misfit Shoulder Circuitx3
Done, actually did...
Powell raise 3x8 @30X1, 8lb
Elbow at side band ER 3x15
Behind back band IR, 3x15
HS walk 3x30' UB
D. Hanging knee raise, amrap at 41X2 tempo x5 rest 2:00
10, 7, 6, 6, 6
Grip held out fairly well but abs didn't; tried to actually lift my pelvis at top of each rep rather than just flexing hips