5 sets @60-70-80-90-100% effort:
15 thrusters 95#
15 bar facing burpees
60 double unders
Row 250m
rest 8 min bw sets
5:15
4:43
4:12
3:35
2:47
Felt like I nailed the effort on this pretty well. I felt really strong and enduring on that final set of 100%. I also liked the fact that my warm-up was pretty much built into this.
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