3 sets @ 80,90,100%
10 min amrap
50 Double Unders
30 Wall balls 20#
20 Burpees
10 CTB
rest 10:00
2 rnds even
2 rnds + 50 DU + 15 WB
2 rnds + 50 DU + 30 WB + 8 burp (all UB)
This was a perfectly terrible combo of mov'ts and reps-I was gasping in the final set trying to keep my breathing in check; muscles were tired but never the limiting factor.
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