A. 22 sets of 5 ctb pull ups, fast explosive reps, not for time
Middle half of sets felt pretty smooth and fast; once my hands started to go and fatigue started to set in then they got more clunky and slow
+
Row 1k @1:49 pace
rest :30
x6
rest 4:00 btw set 3/4
1:49.3
1:49.3
1:49.1 (avg HR 141, max HR 156)
1:49.0
1:48.7
1:49.5 (avg HR 150, max HR 163)
Felt pretty good, what hurt most were my postural muscles: upper traps, mid erectors, basically everything that helped me stay upright on the erg
No comments:
Post a Comment