205, 5lb PR
+
1-10 unbroken ctb for time
4:11, 4:10 is previous PR; my forearms, biceps, lats just got blown up; was pretty smooth through set of 6 and it went downhill from there
+
75 S2O 115# for time
(5 burpees every break)
5:00, 30-15-15-15, forearms and triceps got blown up, lockout was really tough on last few reps of final two sets
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