Saturday 150822

10 min amrap @80%
9 Box Jumps 24"
7 Push Press 115#
5 TTB
8 rnds + 9 bj + 7 pp
156/173

rest 5 min

10 min amrap @80%
5 Wall Walks
10 CTB (sets of 5)
50 Double Unders
3 rnds + 1 ww
157/172

rest 5 min

10 min amrap @80%
5 strict HSPU
10 Kipping HSPU
30 AD cals
3 rnds even
153/163

rest 5 min

10 min amrap @80%
5 Burpee Muscle Ups
250 meter row
3 rnds + 5 bmu
155/166

First 2 pieces were much more demanding on my aerobic system; last 2 pieces were more limited by muscular endurance (HSPU and BMU respectively)