15 min amrap @80%
400 meter run
50' Waiter Carry 2pd R
50' Waiter Carry 2pd L
15 Burpees
3 rnds + 400m + 100' + 5 burpees
rest 10 min
15 min amrap @80%
500 meter row
10 OHS 115#
50' farmer carry, handles+90#
10 PS 115
3 rnds + 134m
rest 10 min
15 min amrap @80%
75 Double Unders
50 cals AD
25 wall balls 20#
10 Burpee Box Jumps 30"
2 rnds + 75 DU + 12 cals
No HR data today; didn't feel like putting it on, just wanted to work. Felt ok; legs were tired and I just didn't feel like I had a ton of energy to up the pace, might have been a lack of fueling.
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