15 min amrap at 80%
800m run
1000m row
50' farmer carry 2pd/each
10 burpees
rest 10 min
x2
Set 1: 1rnd+800m+480m, avg HR 156/max HR 167
Set 2: 1rnd+800m+455m, avg HR 159/max HR 169
This was largely a running and rowing workout; the FC and burpees were basically non-factors, oh and there was probably more like a 30min rest between the two sets rather than 10 min, for what it's worth
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