Tuesday 150811

A. 20 sets of 5 ctb pull ups, fast explosive reps, not for time
Done, felt pretty good throughout, took my time probably about 25 minutes with some prolonged breaks in there. Mechanics felt consistent all the way through

+
Row 1k @1:50 pace
rest :30
x6
rest 4:00 btw set 3/4
Avg pace per 500m:
1:50.1
1:49.8
1:50.7
1:49.7
1:50.6
1:49.4
Sets 1-3: avg HR 151, max HR 163
Sets 4-6: avg HR 152, max HR 169

Last 2k got pretty challenging, was really having to work to maintain that pace.