Tuesday 150825

A. 24 sets of 5 ctb pull ups, fast explosive reps, not for time
Done, I think I'm getting smoother with these for the most part
+
Row 1k @1:48 pace
rest :30
x6
rest 4:00 btw set 3/4
Avg 500m pace for each 1k:
1:48.1
1:48.0
1:47.6 (HR avg/max after 1-3: 147/162)
1:48.3
1:48.2
1:47.7 (HR avg/max after 4-6: 159/167)