A. 30 Muscle Ups, two scores, largest ub set and total time
10 UB, 6:38 overall; lockout got really tough, the 10 UB at the beginning really gassed me, I think had I not done that I could've gone sub-6
B. Rear Foot Elevated Split Squat, build to 8rm/leg
75lb/hand, that was pretty miserable
+
1:00 AD for max cals
48 cals, felt like I hung on fairly well just couldn't spin it any faster
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