275-285-295; last set pretty tough; I made a total brain fart that I didn't realize until about an hour after the workout when it occured to me that I only did 5 reps per set rather than 6, man, rookie mistake; do whatever you want with that info Reed
B. EMOM for 10 minutes, 3 Hang Squat Cleans @205#
Done, got hard at end but not miserable
C1. Scap Pullup 10 reps x5, rest :30
C2. Wall Facing Scap Push up 10 reps x5, rest :30
C3. Side plank :30/side x5, rest 4:00
Done, nothing significant to note
D. Accumulate 2:00 tucked front lever not for time
Done, :15 at a time, pretty sure my hips were a touch higher than my shoulders which made it a bit easier, lats and abs got equally tired
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