A. Close Grip Bench Press, build to max
280, miss 285
B. 1 set amrap at 85% of A at 30X0
4@240
C. Powell Raise, build to 8rm
17lb both sides
+
10 rounds for time
500m row
10 burpees
25:35
HR avg 163, max 177
Felt really steady, rows at ~1:55, legs ok, breathing not bad, maybe coulda pushed pace a bit more on row, burpees were pretty quick throughout
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