A. Power Snatch, build to max
215; caught 220 in squat snatch
B. Push Press, build to max
250; pretty ugly though, my midline gave way and I felt my back hyperextend pretty good
C. Split jerk, build to max
315; thought I was gonna be done at 285 but then hit 295 and then added 5lb from there until 315; I felt stronger and faster on that movement than I have in a while
+
"12.3"
18 min amrap
15 box jumps 24/20"
12 S2O 115/75#
9 TTB
9 rnds + 6 reps
Best I've felt on a metcon in all 2 weeks of testing, felt a good balance between cardio respiratory endurance and muscular stamina; didn't wear the HR monitor but felt like it was high throughout and then peaked at the end
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