A1. Press, build to max
195, missed 200
A2. Weighted Pull Up, build to max
221BW + 75lb = 296lb total
B. 20 sets of 5 ub chest to bars for time, 10 min cap
90 in 10:00, 50 in 4:00; grip ok but lost pulling strength, butterfly rhythm got lost on last half of reps
+
3 rounds for time
25 KBS 2/1.5 pd
25 Burpees
9:38, felt heavy and slow; KBS: UB, 15-10, 15-10
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