405, bailed on 455 (see below), probably could've done it but decided it wasn't worth it as I did 515 on May 20 and that's where I hurt my back; admittedly I'm still a bit gun-shy
B. 500m row for time
1:25.3, drag factor: 130
PR is 1:25.0 so I'll take it; I actually felt pretty good on this, may pace didn't slip above 1:25 until the final 150-200m
+
20 min amrap
20 thrusters 135/95#
20 pull-ups
20 burpees
3 rnds + 30 reps; HR: avg 154, max 174
Just felt fatigued overall; maybe need more carbs early in day before workout
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