275x5 sets, 280x5 sets; definitely started to fatigue on final couple of sets, legs felt ok but shoulders got tired
B. Strict hspu cluster, amrap.amrap.amrap rest :30/3:00, 5 sets
14-5-2
8-3-2
7-3-2
6-3-3
6-3-1
The numbers tell the story
+
4 sets @100%:
:20 burpees
:20 deadlift 185#
:20 hpc 185#
rest 6:00
8-12-10
8-14-10
8-14-10
8-14-10
Felt really good metabolically, well fueled, but nervous system was down today, didn't feel overly fast or quick, I'll attribute it at least in part to 5-6 hours of sleep the last two nights; video shows set 4...
No comments:
Post a Comment