Monday 150817

A. Snatch x1/Hang Snatch x3/OHS x5; 5 complexes rest 3:00
205-210-210-210-210; shoulders and wrists were DESTROYED after this, that was the limited by far

B. emom- 8 thrusters 145#- 5 minutes
Done, not as bad as last week

+
8 sets:
1 squat snatch 205#
3 squat clean 255#
10 wall balls 30#
rest 1:00
1:06
:59
1:02
:59
1:36
1:35
1:36
1:32
Missed clean on set 5 & 8 and missed snatch on set 6; this was really TOUGH