Friday 150821

A. Split Jerk cluster 1.1.1, 3 sets, rest :20/2:00
287 across; legs felt a little more lively today
B. Strict hspu cluster, amrap.amrap.amrap rest :30/3:00x6
10-5-4
6-4-3
6-4-3
6-2-4
5-2-2
4-2-3
75 total; used narrow hand placement on first cluster of each set which made it noticeably harder
+
5 sets @100%:
:20 burpees
:20 double under
:20 PS 115#
rest 6:00
8-30-7
8-35-8
8-38-8
8-33-8
8-36-9
Felt like I was flying on the DU and PS; I was actually PULLING the bar down to the floor on some of the power snatches