Wednesday 150826

15 min amrap @80%
400 meter run
10 PC 155
10 TTB
10 Sit ups
3 rnds + 400m + 3 PC
HR avg 154/max 171

rest 10 min

15 min amrap @80%
500 meter row
10 OHS 155#
100' farmer carry, handles+90#
10 PS 155
2 rnds + ~300m
No HR data

rest 10 min

15 min amrap @80%
30 UB Double Unders
20 Wall balls
10 Deadlift 225#
5 strict hspu
5 rnds even
HR avg 152/max 167