Tuesday 150804

A. 30 min row for max meters
8060m
1:51.6/500m avg
HR avg 159
HR max 181
Pace for 5 min splits:
0:00-5:00 - 1:51.5
5:00-10:00 - 1:52.3
10:00-15:00 - 1:53.1
15:00-20:00 - 1:54.1
20:00-25:00 - 1:52.1
25:00-30:00 - 1:46.8