Monday 150810

A. Clean x1/Hang Clean x3/Front Squat x5, 5 complexes rest 3:00
205-215-225-235-245; last set tough

B. emom- 8 thrusters 135#- 5 minutes
Done, got uncomfortable on last 2 sets

+
6 sets:
1 squat snatch 205#
3 squat clean 255#
10 wall balls 30#
rest 1:00
1:03
1:07
1:23
1:23
1:30
1:30
This was awful on the final 3 sets, my back gives out before my legs...oi