250, skipped 255 and went to 260 where I missed twice; speed under felt good but my second pull felt slow and my elbows buckled at the catch
+
20 min amrap
20 thrusters 135
20 Pull ups
20 Burpees
4 rnds + 5 thrusters; 35 rep improvement from last time; muscles felt ok, CV system felt like more the limiter, no HR data but it was up there
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