Monday 150921

A. Front Squat, 5x5, 30X1, rest 3:00
275 across, this was BRUTAL, past rep of each set was real rough

+
50 FS @ 225 from floor
6:20; 10 outta the gate then 5's the rest of the way
+
B. Hanging L raise accumulate 3:30
Done, :10 at a time