10 min amrap 80%
5 Burpee to 6"
5 DL 275#
5 TTB
9 rnds + 5 burp
HR avg 151, max 170
This one was a breather for me
10 min rest
10 min amrap 80%
2 MU
4 Wall Walk
6 Wall balls 30#
8 Burpee box jumps 24"
3 rnds + 2 MU
HR avg 157, max 165
Holy shoulders
10 min rest
10 min amrap 80%
500 meter row
10 hspu
5 PC 185#
2 rnds + 500m + 10 HSPU
HR avg 150, max 162
Had a hard time pushing the pace on the row, which is what I would've needed to score better
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