Done at 275; felt heavy initially but still felt like I was moving with good rate of force development
B. 1 PS every 20 sec for 25 reps @185
First 10 reps felt awesome! Next 10 got sloppier and not as crisp to the point where I actually rested a couple minutes before doing the final 5 because I wasn't liking how they were feeling; video is of final 5 reps
30 min z1 AD
472 cals, HR avg 133, max 141; didn't feel like pushing to 500 today
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