Tuesday 150929

Very pleased with my actual performance today. Sometimes my results of a given training session are just so-so and I just have to do the work. Today however I was actually happy with my results. Things that may have contributed: ate a pizza last night while watching the Packer game, 3 eggs and ~1C oatmeal for breakfast today, 1/2C cottage cheese and 1 apple mid-morning snack, pre-workout was 1 serving each Spark and Mass Impact and 1.5 servings O2 Gold. Training time was about noon. Bodyweight about 224.

A. 1-10 CTB for time
3:20, 50 sec PR
Could've maybe started the last set sooner but I knew I was gonna be well under my previous time regardless so didn't feel the need to risk missing, very pleased with this

+
500 meter row 1:37 pace (terminate set if >.5 difference)
rest 2:00
x8
1:37.0
1:37.0
1:37.1
1:37.0
1:37.1
1:37.1
1:37.0
1:37.1
This actually wasn't as terrible as last week; maybe I hit some sort of breakthrough. Or maybe it was just a good day.