Monday 150928

A. Front Squat, 5, 5, 5, 3, 3, 3, 30X1, rest 3:00
275x5
275x5
275x5
285x3
290x3
295x3
B1. 5 Squat Cleans 135 rest :30 x4
B2. 5 Squat Cleans 185 rest :30 x4
B3. 5 Squat Cleans 225 rest :30 x4
B4. Amrap Wall balls ub rest 3:00 x4
80
35
30
20
165 total
SO challenging mentally to go deep on each while knowing what's still to come
C. Hanging L raise accumulate 4:00
Did 3 min then ran out of interest and time, but mostly interest, if I'm being honest