10 min amrap 80%
10 PS 75#
10 Burpees
10 pistols
5 rnds + 10 PS + 4 burpee
HR 157/166
Tried the straight-line bar path muscle snatch technique on the PS; if I needed to save my legs, that'd be the way to do it
10 min rest
10 min amrap 80%
3 MU
5 Push Press 185
7 Box jumps 30"
400 meter run
2 rnds + 3 MU + 5 PP + 7 BJ + 250m
HR 160/170
Running felt okay on my calf but I wasn't going very fast regardless; those PP were tough
10 min rest
10 min amrap 80%
500 meter row
100 ft 2pd farmer carry
5 PS 185
5 OHS
2 rnds even
HR 147/162
I think 155-165 would've been sufficient for the PS/OHS...sheesh, what'd you think I am? A grid athlete?
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