Done at 275 and 100lb chain at top; pushed for all I was worth on the concentric
Done; first half of reps felt pretty good and quick then fatigue started to set in for last half and my hips didn't feel as snappy and overall it felt more shaky (see video)
30 min z1 AD
Done, 501 cals, HR avg 129, max 144
The 144bpm came at the end as I decided I wanted to hit 500 cals so the last minute or two may have been z1.5 or 2
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