Friday 150911

A. 5-8 jerks at 300#, work on timing, no pause in dip
Went 7 for 8, missed rep 5 but, go figure, reps 6-8 felt the best of the bunch; quads quite sore from Wednesday which hindered my drive a bit but overall timing felt better (controlled my decent a bit so I didn't disconnect from the bar on the dip)

B. 10 strict hspu for time x6 rest 2:00
:22 (UB)
:22 (UB)
:27 (UB)
1:51 (5-1-2-2)
1:52 (3-2-1-1-1-1-1)
2:10 (2-1-1-1-1-1-1-1-1)
Numbers tell the story here
+
100% effort
:20 PJ, 185
:20 Burpee box jump 20"
:20 AD
rest 5:00
x6
PJ-BBJ-AD cals
10-5-12
10-6-13
10-6-12
10-6-12
10-6-9
10-5-9
Sets 5 and 6 had nothing left when I got to the AD; thought I could feels my quads tearing while walking around b/w sets