Tuesday 150915

A. 5 strict pull ups/5 kipping pu/5 ctb x7 sets rest as need
Done. Same story as last week (elbow flexors, all of them, got seriously blown up) except that the first couple of sets actually felt really good - shoulda videoed those...here are sets 5 & 6

B. 1 max effort set farmer carry, 140#/per handle
174' (70' lengths so turned twice) and took about 50 seconds; my grip definitely felt the effects of the 7 pull-up complexes
+
500 meter row 1:39 pace (terminate set if >.5 difference)
rest 2:00
x8
1:39.1
1:39.0
1:39.1
1:39.1
1:39.0
1:39.0
1:39.0
1:39.1
HR avg 149, max 175; usually topped out around 170-172 and recovered to ~130
Much more challenging cardiovascularly and muscularly than last week; who knew 1 second could make such a difference?