Tuesday 150922

A. 5 strict pull ups/5 kipping pu/5 ctb x9 sets rest as need
Done, grip failed on final couple of sets, so much so that I couldn't get CTB on last set; but when I can hang on they feel great

B. 1 max effort set farmer carry, 180#/per handle
132' (70' course)
Had a blister forming on left hand that might've kept me from getting a full two lengths
+
500 meter row 1:38 pace (terminate set if >.5 difference)
rest 2:00
x8

Hurt pretty good after just the third set; my mechanics were getting a bit sloppy on the last few sets.