Went 6 for 8, missed 2 & 4; figured out my rhythm after that second miss, in fact was planning on stopping after 5 good lifts but the 5th one felt so good I decided to go for a 6th
:26 (UB)
:26 (UB)
1:30 (5-2-2-1-1-1)
2:30 (singles)
2:43 (singles)
2:50 (singles)
+
100% effort
:45 AD
rest 5:00
x8
Cals:
36
36
37
36
35
37
35
36
I know for a fact I heard the AD slow down significantly in the final 15 sec of the last 3 or so sets, so I'm dumbfounded as to how I maintained my total calorie output throughout; after the first couple sets I did conscientiously use my arms more so maybe that made up for the drop off from my legs
P. S. Lactate build-up in my quads like no other. It was like doing the last minute of a 2k row PR effort...8 times
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