Thursday, September 3, 2015

Wednesday 150902

12.3
18 min amrap
15 box jumps 24/20"
12 S2O 115/75#
9 TTB 
9 rnds + 10 reps, 4 more BJ than last time
Goal was 10 rnds and finished fifth round exactly at 9:00 but couldn't maintain; no HR data but felt equally challenging in muscular endurance and CV endurance

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