A. Front Squat, build to tough single
335, missed 355
B. 30 front squats for time 315#
31:15 done in singles; legs haven't felt completely recovered b/w workouts for several weeks now, I'm able to get through the prescribed work but man it's tough some days and I don't feel like my top-end strength would be there if called upon, for what it's worth
C. Reverse hyper 3x10-12 rest 2:00
270x12x3; kept hips on table and spine stationary, big glute pump
D. Hanging L raise accumulate 3:00
Done in about 15 min total
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