Friday 150918

A. 5-8 jerks at 305#, rest as needed
Missed rep 5 out of 7 this time. First 3-4 felt good. Fatigue set in after that hence why I passed on the 8th rep

B. 10 strict hspu for time x7 rest 2:00
:19 (UB)
:20 (UB)
:20 (UB)
:23 (UB)
1:01 (6-1-1-1-1)
1:08 (2-2-2-1-1-1-1)
1:22 (2-2-2-1-1-1-1)
Definite improvement over last week
+
100% effort
:20 OHS, 95#
:20 Burpee
:20 Row
rest 5:00
x8
12-8-10
13-8-10
13-8-11
13-8-11
13-8-9
13-8-8
13-8-8
13-8-10
You can see where the wheels started to come off.