Saturday 150926

10 min amrap 80%
10 Burpee to 6"
10 DL 275#
10 TTB
4 rnds + 20 reps = 140 total reps (140 LW)

10 min rest

10 min amrap 80%
2 MU
4 Wall Walk
6 Wall balls 30#
8 Burpee box jumps 30"
3 rnds + 2 MU + 3 WW = 65 total reps (62 LW)

10 min rest

10 min amrap 80%
500 meter row
10 hspu
5 PC 205#
2 rnds + 500m + 10 HSPU + 2 PC (2 PC more than LW)

10 min rest

10 min amrap 80%
50 Cals AD
50 Double unders
15 CTB
1 rnd + 50 cals + 50 DU + 2 CTB
I'll admit a very half-hearted attempt on this final set