A. HPS cluster 3.3.3 x5 rest :20/2:00
165 across
Caught each rep on high-hang and did vertical-torso TnG style, the last couple reps of each set was tough
+
50 Power Snatch for time 95#
3:20
20-10-10-10
Grip became limiter in final 10 reps
+
C. Around the worlds 7x5 each direction rest 2:00
Did 5 sets and ran out of time
No comments:
Post a Comment