Monday 151116

A. PC, build to max
290, 5lb PR

B. Speed FS w/chains 10x2 @65% rest 1:00 min
Done @225
C. 8 min amrap at 90% of A 30 @260
+
30 min z1 of your choosing
20 min running
10 min rowing
Avg HR 120
Max HR 143 (there was some stoppage time included there so I think my working HR was more consistently in the 130s)