Monday 151102

A. Thruster speed ladder, 135x5, 155x4, 185x3, 205x2, 225x1 rest 3:00x5
1:10 (2 attempts @225)
1:08
1:22
1:25
1:32
Really hard, just ran out of power in my legs as well as not being able to breath by the last two bars
B. Speed FS w/chains 15x2 @60% rest 1:00 min
Done @205
There wasn't much speed on these; those thrusters crushed my spirit and my legs
C. Squat Clean Cluster 2.2.2 rest :20/2:00 x5 @225
Done, this was actually the least bad piece of the bunch...go figure
+
2k row @ 1:52 pace
rest 1:00
x3
Avg pace (total time)
1:52.8 (7:31.4)
1:55.1 (7:40.5)
2:01.6 (8:06.6)
Just had no motivation or energy left by the time I got here; pretty much stopped trying after the first 2k if I'm honest