Monday 151109

A. Shoulder to OH speed ladder, 185x5, 195x4, 205x3, 215x2, 225x1 rest 4:00x3
:55
:50
:45
Hard but could still do it fairly fast

B. Speed FS w/chains 10x2 @65% rest 1:00 min
Done @225
C. Squat Clean Cluster 2.2.2 rest :20/2:00 x5 @230
Done, not too terrible
+
20 min z1 of your choosing
Airdyne