Saturday 151107

A. BTN Split Jerk + OHS (2+1) x5 rest 2:30
255-270-275-285-295
B. 50 Kipping hspu for time 3" deficit
6:40
Set of 10 to start then 5's the rest of the way
+
:30 85% on AD
:30 easy spin
x30
603 cals (1206 cal/hr avg)
HR avg 142
HR max 162