A. Strict MU, wtd, 7x1 w/ 3 second eccentric rest 2:00
BW+5, 8, 10, 12, 12, 12, 12
These overall felt really good today, much stronger than previous weeks
+
45 min amrap @70%
50 Cals AD
5 MU
10 sets in 42:50, cut it off early to get ready for a consultation
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