Tuesday 151117

A. Accumulate 25 MU Negatives, slow and controlled
Done
+
6 sets
5 Muscle Ups
10 TTB
15 Burpees
rest 2:00
(rest 5 min btw set 3/4)
All sets UB unless noted
1:53
1:54
1:47
2:00
2:02 (TTB 7-3)
1:45
I guess that's better than last week; the 5 min rest halfway saved me (i.e. my abs) though