3 sets @ 80,90,100%
For time:
50 Wall Balls
40 Cals AD
30 Power Clean 165#
20 S2O 165#
10 OHS 165#
rest 10:00
13:06
11:19
11:10
This was all about the barbell; I know I paced the WB and AD faster on the third set but may have actually lost time at the BB, specifically the PC...those were tedious
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