Tuesday 151110

A. Accumulate 15 MU Negatives, slow and controlled
Done, felt pretty controlled
+
5 sets
5 Muscle Ups
10 TTB
15 Burpees
rest 2:00
1:45 UB
1:47 UB
2:03 TTB 6-4
2:09 TTB 6-4
2:05 TTB 4-3-3
My abs were screaming after these, actually after the first set of 5 MUs; I was trying to hold a hollow position on the MU negatives, but they didn't feel fatigued until the first set of TTB and then it hit me hard. I was not expecting that and that's what made me break the TTB on the later sets.